it is important to exercise. but it is also important to exercise while gaining knowledge of anatomy, physiology, food, knowledge of the exercise, and the limit of one's self.
most of athlete will have knowledge of the benefit of warm up, stretch, and strength training. but it's not enough. they have to make reading and updating their knowledge a habit. athletes, no matter which level, are group of people who are at least interesting in exercise. they use their own body to do a set of movements, simple or complicated. it will always involved with risks. to minimize risks, any athletes will need to have knowledge from human anatomy, physiology, food, one's self, and the exercise they are doing.
what's the benefit of this are: minimize over exerting one's self, provide body enough food and rest, to realize what benefit the chosen exercise could provide, and what's the risk it involved. and do not forget that, any human being will get old one day physically. but if one made searching those knowledge as a habit, it will serve well even when the body is less capable than younger.
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